Embrace a Toxin-Free Lifestyle: A Guide for Superhero Working Moms

Dear busy Mama,
     In the hustle and bustle of our daily lives, maintaining a healthy environment for ourselves and our loved ones often takes a backseat. But as superheroes, we owe it to ourselves and our families to prioritize their well-being. In this blog post, we'll explore the importance of living toxin-free and how Young Living essential oils can contribute to creating a healthier home and a happier you.
   As working moms (and we are all working moms!), we are constantly exposed to harmful chemicals present in various products we use daily. From cleaning supplies to personal care items, these toxins can negatively affect our health and the overall well-being of our families. According to cancer.org one in three men and one in five women will have cancer by age 60!  5% of those cancers are gene related. That means that 95% of all cancer is under our control! The risk factors are excessive weight, smoking and exposure to toxic chemicals. Ladies! This should not be! By taking small steps towards living toxin-free, we can reduce the risks associated with exposure and create a safer environment for our loved ones. (If you are interested in a short presentation on Toxic Free living listen to this MP3 from Sarah Harnish:  
So where do we start?
     Young Living is more than just a brand; it's a community committed to providing toxin-free alternatives for health and wellness. Their essential oils are derived from nature, bringing the purest and most potent benefits to your home. These oils can be used for everything from natural cleaning to enhancing mood and supporting overall wellness. I do not use anything else. I recommend starting to switch out household cleaning products first, including tossing those candles and plug-ins! A candle that burns for two hours is equivalent to smoking a pack of cigarettes according to Dr. Andrew Sled!
The household cleaning products available in the market today often contain harmful chemicals that can negatively impact our health and the environment. Young Living offers an extensive range of essential oil-infused cleaning products, including Thieves Household Cleaner. With its powerful yet gentle formula, it helps tackle dirt and grime without compromising your family's safety.
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     As working moms, we can also optimize our self-care routine by replacing commercial personal care products with Young Living's natural alternatives. From indulgent bath and body treats to nourishing skin care, their products are free from harmful ingredients and are infused with essential oils that nurture your body and senses.
     And finally, don’t forget that juggling multiple responsibilities can take a toll on our emotional well-being. Young Living essential oils offer a wide range of solutions to help us relax, uplift our mood, and maintain emotional balance. From the soothing aroma of Lavender oil to the revitalizing effects of citrus oils, (my favorite) these natural remedies can be a game-changer in managing stress and promoting emotional wellness.  
Essential oils and kids: The ultimate how-to guide | Young Living Blog
 
     As working moms, finding the right balance between career and family life is a constant challenge. However, prioritizing a toxin-free lifestyle can have a profound impact on our health and well-being and that of our families. Young Living's commitment to producing pure and natural essential oils empowers us to create a home environment that promotes health, happiness, and harmony. You and your family deserve a life filled with vitality and peace of mind, knowing that you are providing the best for your family. Don’t put off starting your toxin-free journey today. My passion is to help you get started in this natural lifestyle. You’ve got this Mama! 
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Meet Carol Bercaw

 
     Hi! My name is Carol and I’m a married mom to three, now grown kids! I’ve been married to my high school sweetheart Jeff for 38 years and now I’m a new Nana! I’ve been a Physical Therapist for over 30 years and a Certified Health Coach. I have been in your shoes with neck and back pain myself and have overcome it! This makes me uniquely qualified to help you! My passion is to help working moms  naturally  feel their best, live pain free and find vibrant health so they can carry out their dreams!
     Life was going at top speed as I tried to do it all and do it well! I was homeschooling 3 children, doing all household chores, cooking healthy from scratch and working part time! I had “plates spinning” all over the place. But I was stressed and exhausted, living on caffeine and sugary Star Bucks lattes just to get through the day. I was even yawning in my patients faces in the afternoon!
     Then things went from bad to worse. Out of the blue I had neck and jaw pain (TMJ) that rocked my world. I really began to struggle.Have you every felt that way?  I felt like I was letting my family down. I felt as if I wasn’t being a good enough mother and wife or a good enough PT at work! I was already spread thin and now with pain I literally couldn’t exercise or sleep and I honestly felt awful!
     Then two important things happened.
 I got some additional help with my neck and jaw pain and it finally went away. (You know even physical therapists need therapists!) Next, my good friend Cathy told me about a natural source of energy and I was able to ditch the coffee and caffeine! I started sleeping better and, oh boy, I had more energy to do my work, as well as be with my kids and not be a grump every day!
     Today I am still just as busy working and being a fun-loving Nana to little Olivia, although I still have trials I face! I have found natural ways to bring down my stress and fatigue and I can live the life I feel called to live, serving you, as a Certified National Health Coach and Physical Therapist (in the state of Florida). There are many experts in this field, however, they typically do not have the personal experience I can bring to the table, both as a therapist, health coach and mom. I am here for you! If you are ready to be free of the pain, fatigue and stress, I look forward to helping you live the life you want so you can thrive!
 



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