In a recent blog post, licensed Physical Therapist and Health Coach Carol Bercaw shared her personal experience with back and neck pain as a busy mom. She understands the struggle of juggling multiple responsibilities and not having time to prioritize self-care. Bercaw emphasizes the importance of getting out of the chair as the first step to relieving back pain. By standing up regularly, the pressure on the lumbar disc can be reduced and muscles and ligaments are given a chance to relax.
The next step is stretching. Bercaw suggests arching the back backwards slowly three times after standing up, which can provide immediate relief. Additionally, incorporating more movement throughout the day, such as walking or using a copier farther away from the desk, can help alleviate pain. Using a lumbar cushion while sitting can also minimize strain on the back. Bercaw recommends a firm foam cushion for optimal support.
By prioritizing posture, staying active, incorporating stretching, and using ergonomic aids, busy moms can manage and even reduce back pain. Taking care of oneself ultimately benefits the entire family. So, for all the moms out there, remember to get out of that chair!
Read more...
Hey Ya'll, I have a lot to share with you!
I have a passion for natural health and fitness, from exercise to nutrition to the Young Living oils and products I talk about all the time! I also have a passion for Moms.
As a Mom of three now grown children, (and also a new "Nana!"), I know your struggles with pain, stress, fatigue and anxiety. I know what it’s like to come home after being away all day working, exhausted and hurting and trying to be the best wife and mother possible. I was there once myself!
My heart’s desire is to help you lead pain free, healthy, strong and vibrant lives as wives, mothers, professionals and leaders in your community. When you have pain anywhere, esp neck or back pain, it can overshadow all your other desires and activities. And why is it that we seem to always put everyone else around us first and consider ourselves last? I think it is important to “consider others before yourself” but I also think you can be a better wife and mother without pain, crushing anxiety and exhaustion.
But how to do this?!? It is so important that you do not ignore the pain you are feeling, both physically and emotionally. Pain is there for a reason and we need to find the root cause of it.
That is where I can help. As a physical therapist for over 30 years, I specialize in relieving physical pain and teaching my clients how to maintain this state of being and thrive.
Walk with me through Blogs, videos and courses to learn how to be pain free! Listen to my classes and posts about products that are pure and natural, and help give you energy and reduce your stress. I am here for you! We can do this together, Mama!
Blessings for your health,
Carol
 |
