Hey there Mama!
As a busy working mom, your days are filled with a never-ending to-do list. From juggling work commitments to managing household chores and taking care of your family, it's easy to neglect your own health. As a Physical Therapist and CHC I see this every day in my office! However, when it comes to back pain, it's essential not to ignore it. While some backaches may be a result of your hectic lifestyle, others could signal a more serious underlying issue. In this blog post, we'll discuss how to differentiate between ordinary back pain and when it's time to seek medical attention.
Understanding Common Causes of Back Pain:
Before we dive into identifying serious back pain, it's crucial to understand that not all backaches are alarming. Many everyday factors can contribute to temporary discomfort:
- Muscle Strain: Lifting heavy objects or poor posture can strain your back muscles, causing pain.
- Poor Posture and Ergonomics: Spending long hours at a desk or using improper seating can lead to backaches.
- Stress: Emotional stress or anxiety can manifest physically as back pain.
- Lack of Exercise: Sedentary lifestyles weaken the back muscles, making it difficult to maintain proper body mechanics during daily activities and give you pain.
- Poor Sleeping Habits: An uncomfortable mattress or improper sleeping position can lead to back discomfort.
Signs Your Back Pain Might Be Serious:
While most back pain is manageable with a little rest, ice, self-care and knowledge, certain red flags should prompt you to seek a chiropractor, physical therapist or doctor promptly:
- Pain That Persists: If your back pain lasts for more than 2-3 weeks, despite trying home remedies, it's time to consult a healthcare professional.
- Radiating Pain: Pain that travels down your leg, often accompanied by numbness or tingling, could indicate a more serious nerve issue like sciatica.
- Loss of Bladder or Bowel Control: This is a severe symptom and requires immediate medical attention as it might indicate a serious spinal condition. Skip the chiro and therapist and go directly to a neurologist or orthopedic doctor asap.
- Unexplained Weight Loss: Unrelenting back pain combined with unexplained weight loss could be a sign of a more systemic issue, such as cancer.
- Fever and Chills: If your back pain is accompanied by a fever or chills, it could signify an infection that needs treatment.
- Nighttime Pain: If your back pain is more severe at night and disrupts your sleep, it might be a sign of an underlying problem.
- History of Cancer or Osteoporosis: If you have a history of cancer or osteoporosis, you should be especially cautious and consult your healthcare provider promptly.
What to Do if You Suspect Serious Back Pain:
If you notice any of these warning signs, it's essential to take action:
- Consult a Healthcare Professional: Schedule an appointment with your primary care physician or a specialist like an orthopedist or a neurologist. In the state of Florida you can see your physical therapist but after the evaluation he or she will likely refer you to your doctor.
- Provide Detailed Information: Be prepared to discuss the duration, location, and characteristics of your pain. Mention any other symptoms you've experienced.
- Undergo Diagnostic Tests: Your healthcare provider may recommend imaging tests like X-rays, MRIs, or CT scans to identify the underlying cause, however, these are not always necessary.
- Follow Treatment Recommendations: Based on the diagnosis, follow your healthcare provider's treatment plan, which may include physical therapy, medication, or, in some cases, surgery. I always recommend therapy first because there is so much you can do to help even serious problems prior to surgery or medication.
In conclusion, as a busy working mom, it's easy to dismiss back pain as just another part of your hectic life. However, ignoring the warning signs of serious back pain can lead to long-term health issues. By staying vigilant, recognizing the red flags, and seeking timely medical attention, you can ensure that you stay healthy and continue to excel both at work and in your role as a mom. Your health is essential, so don't hesitate to take action when your body signals that something might be wrong. Pain is actually the body calling out for you do something different. The first call may be to someone like myself, a Physical therapist ,who can direct you to the appropriate professional for your situation or actually help you immediately.
