Time for your health

Sep 12, 2021 08:28 AM Central
Carol Bercaw
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Time for your health

Hey there!

Anyone else feeling like time is not only flying by but we don't have enough??

Maybe this is a general human struggle... or is it just me?

But there is one thing that needs to be a priority, after time with Jesus.

And that one thing is our health.

After all, how much can we get done if we are too exhausted? or too stressed? or sick in bed? or at the doctor?

I don't think taking care of ourselves should take too long. We all know we need some kind of exercise daily. I suggest that this is done first thing in the morning! A walk outside refreshes the soul. I have found Christian yoga online (during Covid) and I combine my devotions with my exercise! (Caroline Williams is wonderful!)

Eating right starts with the right mindset and what you put in your grocery cart! It's really hard to pig out on cookies if you didn't buy them in the first place, right?!

Avoiding toxins helps support our health and immune system as well. I have found one company I trust, Young Living, that has everything from make up to whole food supplements that help me be toxin free and healthier. Its super easy to order and I get back 25% in reward points every month too. Sweet...

Follow me for classes and health tips on instagram: @essential oil mom and on FB: Life Energy Oils.

Make the time to take care of you and your family. I promise you won't regret that time well spent!

https://lifeenergyoils.com/

https://lifeenergyoils.com/start

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Meet Carol Bercaw

Hi! My name is Carol and I’m a married mom to three, now grown kids! I’ve been married to my high school sweetheart Jeff for 38 years and now I’m a new Nana! I’ve been a Physical Therapist for over 30 years and a Certified Health Coach. I have been in your shoes with neck and back pain myself and have overcome it! This makes me uniquely qualified to help you! My passion is to help working moms naturally feel their best, live pain free and find vibrant health so they can carry out their dreams!

Life was going at top speed as I tried to do it all and do it well! I was homeschooling 3 children, doing all household chores, cooking healthy from scratch and working part time! I had “plates spinning” all over the place. But I was stressed and exhausted, living on caffeine and sugary Star Bucks lattes just to get through the day. I was even yawning in my patients faces in the afternoon!

Then things went from bad to worse. Out of the blue I had neck and jaw pain (TMJ) that rocked my world. I really began to struggle.Have you every felt that way? I felt like I was letting my family down. I felt as if I wasn’t being a good enough mother and wife or a good enough PT at work! I was already spread thin and now with pain I literally couldn’t exercise or sleep and I honestly felt awful!

Then two important things happened.

I got some additional help with my neck and jaw pain and it finally went away. (You know even physical therapists need therapists!) Next, my good friend Cathy told me about a natural source of energy and I was able to ditch the coffee and caffeine! I started sleeping better and, oh boy, I had more energy to do my work, as well as be with my kids and not be a grump every day!

Today I am still just as busy working and being a fun-loving Nana to little Olivia, although I still have trials I face! I have found natural ways to bring down my stress and fatigue and I can live the life I feel called to live, serving you, as a Certified National Health Coach and Physical Therapist (in the state of Florida). There are many experts in this field, however, they typically do not have the personal experience I can bring to the table, both as a therapist, health coach and mom. I am here for you! If you are ready to be free of the pain, fatigue and stress, I look forward to helping you live the life you want so you can thrive!