Hey there!
Anyone else feeling like time is not only flying by but we don't have enough??
Maybe this is a general human struggle... or is it just me?
But there is one thing that needs to be a priority, after time with Jesus.
And that one thing is our health.
After all, how much can we get done if we are too exhausted? or too stressed? or sick in bed? or at the doctor?
I don't think taking care of ourselves should take too long. We all know we need some kind of exercise daily. I suggest that this is done first thing in the morning! A walk outside refreshes the soul. I have found Christian yoga online (during Covid) and I combine my devotions with my exercise! (Caroline Williams is wonderful!)
Eating right starts with the right mindset and what you put in your grocery cart! It's really hard to pig out on cookies if you didn't buy them in the first place, right?!
Avoiding toxins helps support our health and immune system as well. I have found one company I trust, Young Living, that has everything from make up to whole food supplements that help me be toxin free and healthier. Its super easy to order and I get back 25% in reward points every month too. Sweet...
Follow me for classes and health tips on instagram: @essential oil mom and on FB: Life Energy Oils.
Make the time to take care of you and your family. I promise you won't regret that time well spent!
0 Comments