The top 3 products I cannot live without this winter!
 
Hey there!
     I was thinking about this coming winter and all that I have at my fingertips for staying healthy. Since I’ve been using Young Living products I have had only a few times of being sick or “below the wellness line”! (Literally 3 or 4 times in 8 years!!)
     So I figured I would share this “gold” with you all today!

My go – to supplement that I cannot do without is NINGXIA RED!


This is a whole food supplement full of antioxidants that gives me so much energy I do not need coffee in the afternoon! Just 2 oz in the morning and 2oz in the afternoon keep me moving all day and supply lots of vitamins and minerals. The Ningxia wolfberry is one of the only foods with lots of potassium and magnesium together, BTW. Ningxia products are my absolute favorite in YL and I wouldn’t be without them! The taste is amazing as well!
Check out this info and short video on Ningxia Red:
     My second favorite supplement would be Inner Defense. 
Inner Defense has potent essential oils including Oregano, Thyme and Thieves blend to support immune system and healthy respiratory function. It creates an unfriendly terrain for yeast and fungus in the gut. We take it before a plane flight or when we start to feel “something coming on”. Three the first day, two the second and one the third pretty much does it! (#3295)

     And this leads me to my next favorite supplement both for winter and all year long as well, and that is Life 9 probiotic.
 When you take Inner Defense you must take a probiotic as well at a different time, preferably at night. Young Living’s probiotic is a highly potent probiotic with 17 billion live cultures from 9 beneficial bacteria strains. This supports a healthy immune system, optimal metabolism and promotes normal intestinal function. I’ve taken a lot of probiotic supplements over the years and this one is the only one that keeps me perfectly “regular” and balanced if you know what I mean! (#18299)
     So, there you have my top 3 winter supplements that I cannot do without. I made a wishlist with these products for you so it’s easy to find : https://www.youngliving.com/us/en/myaccount/wishlist?listId=63863de537f813000aa0673f&enrollerId=2236723&sponsorId=2236723&userName=CAROL
I'd love to help you on your health journey! Message me or call me at 561-375-2549.

Blessings for your health,
Carol
 

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Meet Carol Bercaw

 
     Hi! My name is Carol and I’m a married mom to three, now grown kids! I’ve been married to my high school sweetheart Jeff for 38 years and now I’m a new Nana! I’ve been a Physical Therapist for over 30 years and a Certified Health Coach. I have been in your shoes with neck and back pain myself and have overcome it! This makes me uniquely qualified to help you! My passion is to help working moms  naturally  feel their best, live pain free and find vibrant health so they can carry out their dreams!
     Life was going at top speed as I tried to do it all and do it well! I was homeschooling 3 children, doing all household chores, cooking healthy from scratch and working part time! I had “plates spinning” all over the place. But I was stressed and exhausted, living on caffeine and sugary Star Bucks lattes just to get through the day. I was even yawning in my patients faces in the afternoon!
     Then things went from bad to worse. Out of the blue I had neck and jaw pain (TMJ) that rocked my world. I really began to struggle.Have you every felt that way?  I felt like I was letting my family down. I felt as if I wasn’t being a good enough mother and wife or a good enough PT at work! I was already spread thin and now with pain I literally couldn’t exercise or sleep and I honestly felt awful!
     Then two important things happened.
 I got some additional help with my neck and jaw pain and it finally went away. (You know even physical therapists need therapists!) Next, my good friend Cathy told me about a natural source of energy and I was able to ditch the coffee and caffeine! I started sleeping better and, oh boy, I had more energy to do my work, as well as be with my kids and not be a grump every day!
     Today I am still just as busy working and being a fun-loving Nana to little Olivia, although I still have trials I face! I have found natural ways to bring down my stress and fatigue and I can live the life I feel called to live, serving you, as a Certified National Health Coach and Physical Therapist (in the state of Florida). There are many experts in this field, however, they typically do not have the personal experience I can bring to the table, both as a therapist, health coach and mom. I am here for you! If you are ready to be free of the pain, fatigue and stress, I look forward to helping you live the life you want so you can thrive!
 



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